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Hi 👋 sometimes when you are doing a spin in discus you can actually keep in close and drive through the ring instead of swing a led or an arm out during the first roatation also I am a female state thrower and at the age of 12 when I was using this technique I managed to come 1st in state and 4 nationally with a throw of 39.47m

Then, the technique isn't actually improving. Any positive change in mechanics should immediately yield positive changes in distance. If they dont, then either something else went poorly, or the change made wasn't a positive one.

I am 13 and have never thrown a dicus only disc golf but this looks fun how should I practice

Wounded Veteran here! Learning how to throw disk! Tried this yesterday and had some training one on one with trainer. Excellent results on this video because it was the same. I’m looking forward forwards to learning more.

I am highly grateful to Sir John from the bottom of my heart for his valuable guidance regarding Discuss Throw. The important thing is that he explains everything in a very easy and understandable manner. I love to watch his videos which have inspired me to start practice Discuss again after 20 years. Thanks John. Indebted. ❤

The advice given by Sir John Bowman is really very detailed and comprehensive for the shot putters. I am indebted to him for his valuable deliberations. I have never seen such a detailed and understandable video on Shot Put. Legendary Sir Bowman has explained everything in a crystal clear manner. Salute to you Sir.

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Thank you sir!!!

I'm only watching this so I can do it in my sports day at school😂

Me watching minute before the match😂

Sane and Normal ppl: Wow nice video man! My stupid ass wondering why theres a broom in the packground

This is my first week throwing discus....How it comes off your hand is still a mystery.

Interesting and very explanatory video, perfect to put it into practice!

man, I thought I was cool back in high school for being the only one on my team who was good and consistent enough with the full discus spin to use it during meets, but this shit is a whole different level

Awesome

Thank you bro still understand event tho i'm left footed

Hello sir 🙏I am from India ❤❤❤ after 2 month physical test in police and how to do best shotput 🙏🙏🙏🙏

Do u know any trainers in Illinois or Indiana? My grandson is 14 and has been ti state but he wants to throw farther.

Beautiful 🥹

Lol I'm trying to learn how 2 dò this because I ĥave a meet tmro and I like wat I'm doing 😅

This helped a lot as a 14 yr old and I just wanna get better at discus and shot I will defo be watching your discus videos too

I'm

I’m like that every throw 😂😂😂

I’ve nationals on an extremely fast slippery new circle , any advice 😅😅

Why does your arm tuck in? Wont you lose power?

I can share a video if you'd like. She's throwing 125' consistently as a junior in high school

So a dilemma for us...my daughter doesn't think that 'over rotating' and doing the hops at the end of her throws is helpful. She says that it's from too much torque and not enough control...your thoughts??

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What a view....❤

Literal crash course the night before my Cadet Squadron competes in our wing athletics... never done shotput before wish me luck

Nice John Bowman! Thanks, man!

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In collage we just used a sock with a tennis ball in it. 😆

Damn it, im so bad at the glide that im learing to rotate

Trying to figure out how much I can throw with a good spin, been doing disc for 6 weeks and I’m a junior hs. Pr is 133 (power throw) and I wanna take the next step to spin. Please respond.

I’m new to discus, this helps a ton, thanks!

Sir can I send my video taught me some technical mistake

Дііск в право, сам в ліво

Nice throw!

Solid idea John and I remember doing some bar throws in college (don't know where it came from). One consideration is that standard netting/cages may not stop the bar from going through. If you have some welding skills, adding a "cap" that is 2-3" in diameter could improve safety (and make it easier to find in the grass).

Y I T

Hello I'm 13 and I'm trying to learn how to throw a discus. My best in 63 feet an I'm trying to get 80 feet. I'm getting close but I can't figure out why my disc is pointing upwards when I throw it. I imagine that it's taking some good distance away, currently I'm learning how to spin while I'm throwing and I've gotten that down it's just my release and how fast the disc spins I'm really struggling on, I'm asking you here because I cant ask my dad to get onto a patreon even though I would love to get lessons on this.

Why is there tape on your pointer finger

1. foot placement - front foot half a foot more to the left 2. long wind up, shoulders parallel to ground 3. hip in front of shoulder 4. don't rush - let discus go as late as possible to transfer maximum power Will be throwing for the first time at a competition in 2 days... I've never tried it before and don't have the opportunity to tmr either. will update if i remember

1:45

POV your coach makes you do discus so you learn the night before 1:33

I need because i don't have enough money to buy discuss for practice😢

My stand is better than my spin and it’s starting to hurt

very useful and clear coaching points for beginners. i just started to throw in Masters comp aged 70 and I've never been a thrower. Achieved just over 24m with this technique. Good stuff John 👍

Is it too early to teach the spin to larger middle schoolers (6ft+)? Should I foucs on the glide and stand throw techniques for now? The students that made the podium at districts last year seem ready to me but what is your opinion aobut progression of techniques and age?